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We provide a free typeable or printable 75 hard challenge pdf planner for those who want to take this challenge! Boost core strength with a 75 day ab workout printable, featuring intense exercises, workout routines, and fitness challenges to. Get your free 75 hard printable pdf below! Most days you'll complete four different ab exercises for the reps and times listed below.
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Sticking diligently to your daily routines and rules is the cornerstone of conquering the 75 hard challenge. If you decide 75 hard is something you want to try, we put together a checklist to help keep you on track for all 75 days and beyond! Once a week you'll add in a workout video. Take the 75 hard challenge and transform your life!